Since springtime is upon us, it is important to take advantage of the weather and spend time outside. Whether it is taking your dog on a walk, going for a jog, or just admiring the springtime weather, it is essential for your health and well-being to take in the sun.
“It is hard to explain the power of nature in relieving both my physical and mental stress. There is little more relaxing than sitting with a cup of tea, looking at a hill through a window, and hearing the nearby stream trickle away. There’s something about the quiet calm of nature that is contagious, leaving a quiet calm in my mind” (Mind).
There are multiple benefits of spending time outside:
- Mental improvements
Especially since we are so used to staring at our screens all day long, the benefits of the sun on our overall mental health make a huge difference. Even just spending 5-10 minutes outside with no screens can have significant benefits on energy levels and could help manage anxiety levels. Lisa Nisbet, a psychologist at Trent University in Ontario, Canada, explains that “you can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to contribute to happiness even when you’re not physically immersed in nature” (Weir).
- Better quality sleep
Surprisingly, spending more time under the sun improves your sleep in many aspects, such as the quality of your sleep, the duration of your sleep, and the time it takes you to fall asleep. Sleep is one of the most valuable aspects of your life, and without it, you cannot think or function effectively. Having better sleep habits will improve your overall mood and increase your productivity during the day!
- Improved breathing
Nature is one of Earth’s natural medicines; spending time around the trees can further enhance your respiratory system. “One 2016 study examining the relationship between local greenery and mortality risk followed 108,630 women for 8 years. Compared to people with the least greenery in their neighborhoods, people with the most greenery were 34 percent less likely to die from respiratory diseases” (Healthline). Staying inside all day can create a stuffy environment, which is why it is essential to take occasional breaks outside or open up a window to create a flow of fresh air.
- Maintain physical health
Not only does spending time outside improve your mental wellbeing, but it also has several physical benefits. Activities like going on walks, biking, jogging, hiking, or just taking out your dog can include exercise. Exercising is mandatory for staying in shape, and exercising outdoors can boost your motivation to work out for a longer duration.
- Connecting with your community
An unnoticed but beneficial factor of spending time outside is connecting with your community. Many public centers are often crowded when it is nice out, and it provides an opportunity to meet new neighbors or town residents. Knowing your community is important to recognize local news and get involved with town events.
In conclusion, the next time you are sitting inside with nothing to do, it is worth your time to get outside and reconnect with your community and mindset. Soon after, you will recognize the various benefits, such as improved mental health, better quality sleep, improved breathing, maintained physical health, and an increased connection with your community.
For more information, check out these links:
https://www.healthline.com/health/health-benefits-of-being-outdoors#better-breathing
https://www.apa.org/monitor/2020/04/nurtured-nature
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