It’s that time of year again! On October 1st, the Wellness Fair will be returning to Mountain Lakes High School. Although our beloved Ms. Pagan is out on maternity leave, the wonderful Ms. Cavaliere and the rest of the Guidance Department have joined together in her absence to help make this unforgettable event happen once again. In case you missed out, last year’s Wellness Fair was a big hit. With informational booths on nutrition, tips on delicious smoothie recipes, and the crowd favorite of the day, stress-ball making. This year there will be many opportunities at the fair for students to learn, including stations on mindful meditation, self-care practices, and how to take a holistic approach to mental health.
It is important during these stressful months, especially for seniors, to take a moment to think about mental health. Though it sometimes feels like the last priority on the ever-growing list of things to do, such as filling out the Common Application or studying for the SATS, mental health and wellness is much more important in the long run. So come by the Auxiliary Gym, anytime during Periods 4-8 on October 1st, and treat yourself to some much-needed relaxation!
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